How to Train

If you want get more strenght or get bigger muscular mass, or train for health reasons, then probably any of methods will work. There are no such a thing as best method for training. Here are some levels of training dependet on your level of experience:


Beginner. 
If you are beginner of fitness training, you in first make an fast and easy progress. In  start there is no need to bye expensive eqipment and first try some traditional and inexpensive equipment (e.g., using hand weights at home or visiting a fitness club) to see what suits your interests. Then branch out from there.


Intermediate.
 Intermediates need more resistance in order to make progress, so if you fall into this group, you’ll do well with weight machines and advanced training programms


Advanced.
 If you have trained with big weights for a long time, you probably already know that your best bets are weight machines and free weights. Though free weights are inexpensive. Almoust all muscle groups you can train with with weight machines. And your trainings are harder and longer.




Begin with simple equipment and move to machines and free weights as you make progress. As you gain experience, you may want to purchase resistance equipment for home use. If you want to gain strength to improve your performance at work or in playing a sport, your training should be specific to your goal. In study at the University of Montana in which college women trained with either weights or calisthenics. The weight group did best on lifting tests, and the calisthenics group scored best on calisthenics tests. This study showed how important it is to train in the manner in which you plan to use the strength you develop. If you want to increase the distance of your drive in golf,
do resistance training with the muscles used in the swing. In addition, be sure you do core training to strengthen your trunk and reduce your risk of injury. Be sure the training program you adopt is appropriate for your level of fitness and ability.What is best for beginners doesn’t work for athletes, and vice versa.